Assertiveness training worksheets together with assertive munication illustrates the difference between passive. The teen selfesteem workbook deals with many different aspects of selfesteem, including selfworth, selfresponsibility, selfawareness, and assertive behavior. Nevertheless, assertiveness is often perceived as aggression and many people have doubts about it. Assertive communication means standing up for yourself and sharing how you feel in a respectful manner. All you have to do is draw a circle around the number that describes you best. When you dont ask for my opinion and make decisions that affect both of us, i feel frustrated and unappreciated. Jul 15, 2020 self esteem holds great importance in almost every field of an adult s life.
Assertiveness is often seen as the balance point between passive and aggressive behaviour. Assertive communication worksheet for improved relationships. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. Assertiveness worksheet structure your response to each scenario.
Self esteem worksheets for kids free printable from self esteem worksheets, source. If you are currently feeling that you are lacking confidence, you will be able to improve your confidence by using the right tools. Assertiveness is the ability to express our thoughts and feelings openly in an h onest, a ppropriate, r espectful and d irect way. Being assertive for the first time is always hard but it becomes easier after that. Here are 18 printable selfesteem worksheets pdf, activities and exercises for kids, teens and adults on building self esteem and self worth. While teachers are, in principle, in favour of developing selfconfidence, self esteem and.
There is a significant correlation between level of assertive behavior and selfesteem among adolescents. It describes the qualities of assertive communication, and explores its differences from passive and aggressive communication. If people have high selfefficacy in an area, then they think, feel, and behave in a way that. Assertiveness is the ability to speak up for yourself in a way that is honest and respectful.
Our free, printable worksheet gives your clients a place to start. Next article the electromagnetic spectrum worksheet. Communicationassertiveness ohio self determination association. Download selfesteem building worksheets and activities.
How to look confident and assertive group activity session 2 of 3. Topics include gratitude exercises, strengthbuilding, selfcare, journaling and more. Improving assertiveness selfhelp resources information sheets. If your total is 4560, you have a fairly assertive outlook.
Assertiveness, nonassertiveness, and assertive techniques. Handout copies of the assertive, passive and aggressive characters worksheet. How to create healthy boundaries university of kentucky. This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. What do selfconfidence and assertiveness mean to you. They accept that they may have more to learn and therefore fear neither challenge nor. Without a balanced and healthy level of selfworth, one cannot be clear about what one deserves to have nor will she or he be able to ask others for what is wanted or needed. Healthy selfesteem is the very first step to achieving confidence and learning to be assertive.
Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your selfesteem. Taking responsibility for direct, honest communication, appropriate expression of feelings, making choices and decisions that respect your needs and rights and those of others. Assertiveness v selfconfidence assertiveness cannot exist without there being interaction. Assertive people value themselves, their time, and their emotional, spiritual, and physical needs. Stand straight, steady, and directly face the people to whom. It also means recognizing that other people have the right to express the same. Apr 03, 2021 it can be downloaded in the form of pdf through this link. Assertive behaviour and selfesteem may vary with the selected socio demographic variables of the adolescents.
Face the other person, stand or sit straight, dont use dismissive gestures, be sure you have a pleasant, but serious, facial expression, keep your voice calm and soft, not whiney or abrasive. Psychologists believe that assertiveness skillsthe ability to speak and act assertivelycan be taught and learned. Using this book for the professional, continued additional factors the teen selfesteem workbook deals with many different aspects of selfesteem, including selfworth, selfresponsibility, selfawareness, and assertive behavior. Assertive communication means being okay with saying exactly what you want, but doing it in such a way that it doesnt hurt the other persons feelings. Youll be able to utilise your newfound selfconfidence to challenge yourself and overcome hurdles you would never have dared to previously.
Our assertive communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives. High selfesteem workers making independent decisions, taking risks, vigorously pursuing new ideas and acting on their own initiative are exactly the employees needed for the 21st century. This worksheet consists of 10 pages with several different activities for boosting selfesteem. Assertive aggressive general compliant, submissive, talks little, vague noncommittal communication, puts self down, praises others i dont mindthats fine.
It is the gateway to confidence, respect, and selfesteem. Assertive communication is defined by mutual respect, diplomacy, and directness. Assertiveness university at buffalo school of social work. The word assertive may make people with low selfesteem hesitant. Students will read a statement and response and decide if the response is an example of passive, assertive or an.
You may be surprised that assertive behaviour brings you a. They express their views and opinions without appearing aggressive. Share personal information gradually, in a mutually sharing and trusting relationship. Find out if youre too passive, too aggressive, or just assertive enough.
Confidence is a general, not a specific, strength of belief. From the confidence gap by russ harris chapter one clarifying values and making life changes please take as long as you need to read through and carefully consider the important questions that follow. There are a few things though that you can do to start you on your way to improving your confidence and selfesteem. Our free, printable worksheet gives your clients a place. There are some situations in which you may be naturally assertive, but you should be able to increase your assertiveness through practice. This set of worksheets help individuals discover themselves and acknowledge their rate of selfesteem. Figuring out how assertiveness will benefit you will help you stay motivated even when it gets tough. In assertive communication both individuals are considered to be equally important. Teaching selfadvocacy to adults with disabilities, the selfadvocacy project, alamance community college, 224 e. Self esteem worksheets for kids free printable from self esteem worksheets pdf, source.
With self confidence when you have it your ability to influence and inspire soars. Deficits in assertiveness are associated with a range of problems including low selfesteem, anxiety, and depression. A guide to being assertive assertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. Non assertiveness a non assertive person is one who is often taken advantage of, feels helpless, takes on everyones problems, says yes to inappropriate demands and thoughtless requests, and allow others to choose for him or her. The chances are you respect them more for being assertive.
This is another effective set of worksheets that help adults improve their selfesteem. This worksheet is designed to help your clients improve their selfesteem by becoming more assertive communicators. The assertiveness and selfconfidence workshop will give participants an understanding of what assertiveness and selfconfidence each mean in general and to them personally and how to develop those feelings in their daytoday lives. Selfesteem is a persons overall evaluation of selfworth and encompasses a persons emotions, thoughts and ways of behaving. Reprinted with permission from how to get services by being assertive published by.
When it comes to asking people what it is that they would like more of, along with money, having selfconfidence and being more assertive is probably at the top of the list. Me, myself, i selfconcept and selfesteem beyond blue. I feel too anxious to start being assertive this is something of a vicious circle. Students are assertive enough as they are is a comment made by some. Focus on the problem youre having, not on accusing or. These skills will encompass many aspects of your participants lives and have a positive effect on all of them.
Assertive communication worksheets 5 optimistminds. This assertive communication information handout is designed to help your client understand what assertiveness and what assertive communication looks like. This self confidence and assertiveness training course will afford you a deeper sense of selfconfidence and will help you know your strengths and weaknesses and use these to your benefit. Assertiveness, confidence and selfesteem when you are caring for someone, it can be very difficult dealing with all of the professionals and new people in your life.
The word because is a powerful game changer in communication. How to be more assertive worksheet the wellness society. It is a way to say, this is who i am, and this is how i want to be treated while remaining aware of the feelings and needs of others murphy, 2011. If you move your everyday behaviour closer to the c style of response, you will likely experience an increase in feelings of selfesteem and a decrease in feelings of stress. Facilitator guide uw oshkosh ccdet 6 march 2010 tips for assertive communication there are a variety of ways to express yourself assertively. The next module introduces some of the unhelpful thinking patterns that stop us from being assertive and shows how to change these. It can be hard to do, but it gets easier with practice. Some key assertive communication strategies are summarized. Help your clients develop their assertiveness skills with therapy worksheets and. This might mean rejecting things you decide are not a good fit for you, but then explaining exactly why you rejected them.
Assertive communication is a powerful tool that helps you to speak up and be heard. Have an equal partnership where responsibility and power are shared. An assertive person makes a point clearly and calmly, with confidence. Communicating assertively can help one feel understood, increase confidence, and decrease conflict. Pdf professional assertiveness and confidence development. The basic assertive rights of every human being include. Emmons the following questions will be helpful in assessing your assertiveness.
Making assertive statements since assertiveness doesnt come naturally to most of us, lets practice a bit to perfect your technique. Protect physical and emotional space from intrusion. Assertive peop le come across as confident and in control. They accept that they may have more to learn and, therefore, fear. B ecoming assertive involves developing an awareness of what you need and want and believing that you have the right to ask for what you want. Recognising assertive behaviour page 9 psychotherapy research training c ci entre for. O i find it hard to keep up on the project when i dont have all of the relevant information.
Assertive communication worksheet assertiveness worksheet. Selfesteem is a persons overall evaluation of selfworth and encompasses a persons emotions, thoughts and ways of. Assertiveness, confidence and selfesteem about oaadss. This worksheet allows individuals to visualize certain scenarios and learn to talk assertively in each ease. Feb 28, 2017 being assertive involves expressing your thoughts, feelings and needs while respecting the person you are talking to. If you total is 3045, you seem to be assertive in some situations but your natural response is either non assertive or aggressive. Which is which this worksheet is designed to help student learn about the three basic types of communication. Begin to think of this journey as an experiment where you are. Take out the blank assertiveness chart and accompanying brief descriptions. Six or more c choices suggest you are probably assertive.
Passive assertive aggressive communication worksheets pdf. Improving selfesteem accepting yourself centre for clinical. This professional development online course covers the important skills, traits, tips and techniques that can be learned and practiced to improve and develop selfconfidence and assertiveness skills necessary to excel as a effective professional and communicator. Selfesteem activities for adults pdf optimistminds. Assertive communication emphasizes the importance of both peoples needs. Being assertive might sound overly aggressive, pushy, or just too out of character. Here are just a few reasons why assertiveness is a good thing. Sep 27, 2018 help your clients improve their selfesteem by becoming more assertive communicators.
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